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51 inspirational quotes to help you stay strong, healthy and motivated in tough times
10 HEALTHY HABITS TO PRACTICE EVERY DAY THAT TAKE LESS THAN 10 MINUTES EACH Here ... challenging and troublesome situations in the past." — Jennifer Guttman 25. "I challenge you to make your life a ...
fitnessvolt12h
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...
Philadelphia Tribune7h
Out and About: What's Happening in Philly
At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...
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A 31-day plank challenge to strengthen your core and boost metabolism
Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a planking “streak.” But I have also put together two strategic ...