fitnessvolt20h
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Just a 30 minute walk can make a big difference: 6 ways it will make your life better
You would be surprised to know that just 30 minutes of exercise every day can improve cardiovascular fitness, bone strength, ...
Woman & Home1d
Indoor walking workouts can help you keep fit in just 22 minutes a day - here's how
Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...
I did Apple's 6-week Restart Your Fitness challenge —here's the results
This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling ...
The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind
Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...
cbs12.com6d
HOMETOWN HERO: Dancer who almost lost leg inspiring others to keep moving
WEST PALM BEACH, Fla. (CBS12) — This week's 'Hometown Hero' is using the power of dance to inspire others. Despite losing her ...