A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The Dubai Fitness Challenge is back once again this November ... participants can register at www.dubaifitnesschallenge.com. This free, 30-day health and fitness activation is an attempt to ...

Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Dubai: An epic month of sport and exercise is ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Monthlong event challenges you to hit 30 minutes of daily ... of amazing year-round exercise facilities and activities happening in every corner of the city. A morning yoga flow on Kite Beach ...

Exercise can ... to kick-start your morning. These can be done at home or out and about and take anywhere from 30 seconds to five minutes each, depending on the challenge you're after.

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...