Sporadic or irregular workouts are less likely to have a positive effect on sleep. Aim for at least 30 minutes of moderate exercise most ... Aerobic activities, strength training, yoga, Pilates, Tai ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is a great way to develop strength, muscle, coordination, and increase mobility. But another benefit, and one that is often overlooked, is that it can improve your posture. Certified Pilates ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...