Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

Villa Vegas Dave, a leading provider of luxury villas located in Cabo San Lucas and Palmilla Beach Sur, is excited to announce the launch of its newly updated website. The site has been optimized and ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

Blaze: Long Island runs at Old Bethpage Village Restoration in Old Bethpage, Long Island from October 4 through November 3. Tickets are on sale now. Whether you march or watch from the sidelines, ...