Join the challenge and commit to 30 minutes of physical activity for 30 days. Dubai: An epic month of sport and exercise is ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

With the right guidance, you can build a solid foundation and integrate yoga into your daily routine effortlessly ... Breathe deeply and hold for 30 seconds to 1 minute.Downward-Facing Dog (Adho Mukha ...

“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on top of your ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

The workout includes seven exercises, each to be performed for 8-12 repetitions, and it takes just fifteen minutes to complete. All you'll need for this routine is one of the best yoga mats to ...

President Bola Tinubu said the removal of fuel subsidy has helped reduced Nigeria’s petrol daily consumption from several millions of liters to about 30 million liters. President Tinubu made this ...

Glasgow parking attendants are using lunchtime yoga to become 'more upbeat and calm’ as wardens ‘face abuse and rage on a daily basis’. The city centre classes at the Kali Collective Yoga ...

The New York metropolitan area is one of, if not the most, expensive places to buy a home in the nation. So for homebuyers in our region, especially those who need to be within a short commuting ...