You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
Malaika Arora gets back to her daily routine ‘one breath at a time’ weeks after father’s demise; Watch
Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.
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Yoga For Beginners: 6 Essential Asanas To Practice Daily At Home
With the right guidance, you can build a solid foundation and integrate yoga into your daily routine effortlessly ... Breathe deeply and hold for 30 seconds to 1 minute.Downward-Facing Dog (Adho Mukha ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on top of your ...