Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Available on digital beginning October 1st is ‘ The 4:30 Movie ,’ directed by Kevin Smith, and starring Austin Zaju r, ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per ... typically result in a 30% to 70% improvement in symptoms.

In honor of Taylor Swift's Eras Tour coming to New Orleans, Kimpton Hotel Fontenot is hosting a series of Taylor-themed ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Transform your legs in just 30 days with this quick and easy challenge – all it takes is under 10 minutes a day for gorgeous results! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS ...

If you are a Forbes Under 30 Lister, ForbesBLK member or local to Ohio please email [email protected] to register. Can’t make it to Cincinnati? Scroll down to register for a Virtual Only ...

Simone Biles, the unquestioned GOAT of women's gymnastics, was joined by Team USA teammate Jordan Chiles for some goat yoga while on the ... the country for the 30-stop ‘Gold Over America ...