Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

That's why I'm a big fan of banded workouts — with one of the best resistance bands, you can build strength anywhere. This 20-minute ... After one full round, take a minute to rest before ...

Since you're hitting just about every muscle group with this total-body workout, take at least a day to rest in between sessions. On off-days, try to walk or jog for at least 20 minutes.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts ... during and after a workout due to full engagement of major muscle groups and ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.