Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Denise Austin just shared a “#FitOver50” full-body workout ... Give this two-in-one workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!!

To unlock a stronger upper body ... circuit workout. Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...