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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes of that valuable time to boost your energy ... stronger and more balanced. This morning workout include low-impact Pilates movements encouraging focused ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston
Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...