A great cardio workout involves exercise that elevates your heart rate ... strength but can also enhance overall agility and coordination. Not bad for 20 minutes of exercise! However, fitness results ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit ... to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile ...