While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...
This beginner yoga routine, courtesy of Galvin, is bookmarked on the front end with the standing forward fold and on the back end with the pigeon pose. The meat of the flow — which can take you ...