A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes to exercise, a leading Aussie trainer is cutting through the noise with her ...

Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following workout comes from ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Pilates is an awesome full-body workout that builds strength ... Watch Katy Bath's 15-minute Full-Body Pilate Routine Pilates ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...