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5 Morning Rituals That May Help Boost Mental Health
Just 10-15 minutes of sitting quietly ... Whether it's a brisk walk, a yoga session, or a full workout at the gym, physical activity helps reduce symptoms of anxiety and depression. Morning exercise ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the best ...
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10-Minute Belly Fat Blast Workout With Denise Austin
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...
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10-Minute Simple Cardio Workout With Jorge Cruise
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...