Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes to exercise, a leading Aussie trainer is cutting through the noise with her ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Read on for your Pilates for need-to-knows, what to look for if you're searching for Pilates online, the 15 best Pilates workouts ... if the idea of enduring a full yoga class is enough to send you ...

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

Training for an athletic event can feel like a daunting commitment, especially when you're juggling a busy schedule with work ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Book a stay at a resort that offers access to amenities at a sister property. This is a great way to add some variety to your ...

However, an eclectic little hotel just an hour-and-a-half train journey from the capital also made the list — and you can ...