Inhale for 4 counts and exhale for 4 counts, for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

The Loyly floating sauna and plunge pool is once again on the downtown waterfront garnering admiring looks and prompting ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Despite its cozy reputation, in Vermont, you're never far from trail networks tailor-made for mountain bikers.

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...