This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead. You ...
5 fitness secrets behind Dua Lipa's killer abs and toned body
Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...
Leading Aussie trainer's 15 minute gym rule to get results
Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes ...
19 15-Minute Breakfasts for High Blood Sugar
These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.