At work, aim to take a 15-minute break every two hours
It's essential to reduce the amount of time we spend sitting down. But how can you do this when you have an office job?
Just 15 minutes of movement a day reduces work stress, survey shows
However, a 'Desk Break' experiment showed that 15 minutes of movement - which could be literally anything, from running and ...
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Why you should take a 15-minute break at work every 2 hours
Stubbs’ research team discovered that participants who took one or more 15-minute breaks in the office were less stressed after just one week, their stress levels falling by 14.7% in that time.
Just 15 minutes of exercise reverses damage of 9 hours sat at your desk - here's how
Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...
Exercising for 15 minutes helps reverse damage from sitting at your desk all day
A new study has revealed how workers can improve their mental and physical health through simple movement breaks.
Study Says 15 Minutes Of Exercise Can Reverse Damage Caused Due To Prolonged Sitting
A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...
One-minute phone breaks could help keep students more focused in class and better in tests
Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...