A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Local dad starts early morning exercise class for fathers to improve fitness and build community. Find out how this venture is helping dads get in shape and stay motivated.

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's ... This workout will only take you 12 minutes, so it's perfect for adding onto the end of ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It’s no exaggeration to say that exercise is “big medicine.” Most discussions about exercise center on going to a gym. This makes a lot of sense, as gyms contain everything you need for a wide range ...

This week of events has something for everyone interested in graduate school with sessions like Grad School 101, Funding Grad School, Program Spotlights and more! You will find below links to our ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ... A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding ...

West Virginia football will begin Big 12 play with a home game against Kansas at 11 a.m. CT Saturday. West Virginia (1-2) suffered a 38-34 road loss to Pittsburgh in Week 3. Meanwhile, Kansas (1-2) ...

The Pac-12 is staying alive. The announcement last week that the conference was bringing in four schools with the plan to bring in more before the 2026 football season means it isn't going away.