A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Local dad starts early morning exercise class for fathers to improve fitness and build community. Find out how this venture is helping dads get in shape and stay motivated.

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's ... This workout will only take you 12 minutes, so it's perfect for adding onto the end of ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It’s no exaggeration to say that exercise is “big medicine.” Most discussions about exercise center on going to a gym. This makes a lot of sense, as gyms contain everything you need for a wide range ...