While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The workout includes seven exercises, each to be performed for 8-12 repetitions, and it takes just fifteen minutes to complete. All you'll need for this routine is one of the best yoga mats to ...

However, the NBA legend admitted to falling victim to “cheating” on his workout routines. Wade took to ‘The Wine Down ... At the end of the workout, I was like, ‘Alright I’m gonna do 10 minutes ...

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All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...