While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

The only kit you might need is one of the best yoga mats to protect your floor when you start ... or you could stack the session with one or two other 10-minute workouts that target other parts of the ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds ... The workout starts with a gentle warm-up, ends with a cool-down and works on a 40-second on and 10-second off workout ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...