Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

The only kit you might need is one of the best yoga mats to protect your floor when you start ... or you could stack the session with one or two other 10-minute workouts that target other parts of the ...

But mobility exercises, like Cossack lunges ... or after you’re yet to get started, roll out a yoga mat and follow Valant’s no-nonsense answer to easing stiffness. Watch Jessica Valant’s 10-minute ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...