Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
Woman & Home1d
Indoor walking workouts can help you keep fit in just 22 minutes a day - here's how
Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...
WWLP-22News2d
5-minute exercise routine to keep your mind and body balanced
Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...
Hosted on MSN2d
I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
I recently ditched my usual morning run for 10 minutes of low ... more time practicing low-intensity exercise on my yoga mat at home. So when I stumbled across fitness trainer Sara Colquhoun's ...
The Focus on MSN3d
5 easy stretches you need in your daily routine to correct your posture
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...
i4d
How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...