5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.
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I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
What is the 10 minute routine? The routine consists of seven exercises, each of which move, stretch and lightly challenge different parts of the body as you move through the reps. The reps vary per ...
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques. Watch Juice & ...
Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
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6 Best Vibration Plates to Amplify Your Workouts and Recovery
The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.
The 6 Best Vibration Plates, According to Doctors and Certified Trainers
In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...
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11 Aerobic Exercise Examples to Inspire Your Next Workout
Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...
Why You Should Change Your Exercise Routine—and How to Do It
It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...
You don’t need the gym to strengthen and sculpt your entire body — try this 3-move kettlebell complex instead
The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...