While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

You can juice pretty much anything in this Hamilton Beach juicer, from cucumbers to oranges to apples, and it allows you to create unique juice combinations. I love making orange juice with oranges, ...

Incorporate three sets of one minute each. RELATED: People Are 'Retro Walking'&Swear by the Benefits: 'My Posture Is Now Nearly Perfect' Yoga is an excellent choice for beginners ... Aim for three ...

Sabrina Carpenter might only be 25, but between touring the world, modelling for Kim K’s brand Skims, and creating her own ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...