While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Some of the most frequently used words in English have two syllables, like “people”, “common”, “about”, “after”, “before”.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Complete 5 to 10 breaths ... for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try ...

You can juice pretty much anything in this Hamilton Beach juicer, from cucumbers to oranges to apples, and it allows you to create unique juice combinations. I love making orange juice with oranges, ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...