So what if you could use just 20 minutes of that ... features in our best yoga mats round-up and pulls in a 4.7 rating across more than 20,000 reviews on Amazon. It's famed for marrying thickness with ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

and soften your brows If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also ...

Cloudy. Slight chance of a shower in the morning and early afternoon. Winds south to southwesterly 15 to 20 km/h tending south to southeasterly 15 to 25 km/h during the day. Sun protection recommended ...