Eating fruit regularly can boost your health. However, not all fruits are created equal. Some offer unique health benefits. Here are the 20 healthiest fruits in the world. 1. Grapefruit Grapefruit is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Vitamin K, calcium and magnesium are great for bone health, Poon told Fox News Digital, while vitamin C supports immune ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...