Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

These powerful yoga poses will help you start your day off right and will leave you feeling rejuvenated and prepared to take on the day. 107438397 Greet the morning sun with a sequence of Ardha Surya ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...

Just in time as the cold dark evenings return, Laois people are getting a welcome free boost to their mental health this week ...

Expert suggests vital tips for achieving the glow by embracing simple practices that benefit the skin's health.

“Kettlebell circuits or complexes (sequence of movements you perform ... use the stairs instead of the elevator, or add yoga to your morning routine. It’s important to note that the amount ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.