Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect if you want to improve posture, increase spinal mobility, and relieve stress—all while boosting blood ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

Here's how to safely use antibiotics while pregnant, and some practical tips to help prevent and manage infections.

The court found "substantial and scientifically credible evidence" of fluoride's risk but stopped short of concluding ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Ahead of the election, the Orange County Register compiled a list of questions from our readers to pose to the candidates who ...

Directions requiring additional AI innovation: Inherently interpretable models for more data types. Building interpretable ...