Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Spicy foods get their heat from capsaicin, an oil-based compound discovered in peppers and measured in Scoville Heat Units .

Let’s be honest — when most people hear the word yoga, they picture someone impossibly flexible balancing on their head in a serene, candle-lit room. And while that might ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.