From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Discover the transformative benefits of yoga for flexibility and balance in this engaging video. Learn how incorporating yoga poses into your routine can enhance your stretching abilities, improve ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Balsana has variations as well. • Extended Child’s Pose: In this pose, the arms are stretched forward like you’re reaching out for something. This version opens up your shoulders, upper back ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

Spicy foods get their heat from capsaicin, an oil-based compound discovered in peppers and measured in Scoville Heat Units .