Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...