IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

On June 21, Cynthia Moore held her monthly Hygeia Wellness program, “Setting the Stage for Successful Weight Wellness,” with a presentation b ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.