There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

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The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...

Have you felt uplifted through a simple smile, help with a task or a positive interchange with someone—even a stranger?

Remaining in information bubbles leads to increased polarization, amplifying relational and social fragmentation and ...

Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...

A lifelong Liverpool supporter, John became the world’s oldest living man after the death of Juan Vicente Pérez Mora at the ...

The House of Representatives has denied allegations of ill treatment toward Office of the Vice President (OVP) Chief-of-staff ...

The Friday letters page is adamant it doesn’t want the PlayStation 6 anytime soon, as one reader is dubious about Avowed being a hit. To join in with the discussions yourself email ...