Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

RAYNALDO ORTIZ JR., M.D., a 61-year-old anesthesiologist, received his Texas medical license in 1991. Domineering and full of ...

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For HBO's comic book movie satire 'The Franchise,' he purposely gained 25 pounds to play the fictional movie's star—only to ...

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‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...