In the latter half of a woman’s third decade of life, her ovaries start their journey to a deep slumber. With the ovaries’ functional decline, estrogen and progesterone levels also drop steadily until ...

Drink in moderation, if at all.

Cycling has countless health benefits. It not only can boost your cardio and muscle strength, but biking can also help maintain joint health and range of motion. Get involved with the arthritis ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

Understand the link between dairy and inflammation. Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the ...

Learn the probable cause of numbness in fingers and thumbs. Question: For a few years I have had arthritis in my left wrist, and lately I have been experiencing numbness in my fingers and thumb. It is ...

Learn why adding trekking poles to your walking routine can add stability and burn more calories. Get involved with the arthritis community. Tell us a little about yourself and, based on your ...

Stay in the Know. Live in the Yes. Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and ...

Learn about the various causes of shoulder pain, including different kinds of arthritis. If you are experiencing pain, swelling and stiffness in the s houlders, you may have one of the following types ...

If you have celiac disease or a gluten sensitivity, changing your diet may help ease arthritis symptoms. Get involved with the arthritis community. Tell us a little about yourself and, based on your ...

Learn how ring splints help provide stability and improve alignment in the finger joints for people with osteoarthritis and rheumatoid arthritis. By Holly Welling and Donna Rae Siegfried If you have ...

These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections. According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, ...