While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...

Shux’s work spanned several groundbreaking experiments, each addressing unique challenges of sustaining human life beyond Earth.

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

Transfer news LIVE!Arsenal, Chelsea and Manchester United are among the clubs making major moves in the transfer market as ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...