Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

There is no doubt that those trying to coerce or manipulate others through social media have a deep understanding of human ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Women's mental health can be affected by a range of social and economic factors. Now a clinical psychologist shared when she ...

Typical symptoms of PCOS include irregular periods, acne, weight gain, excessive hair growth, mood fluctuations, and ...

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...