Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...
Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.
If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...
Food has always been more than just sustenance - it's comfort, celebration, and sometimes, our response to life's complex ...
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
We can’t get enough of TV shows such as “Apple Cider Vinegar,” “Inventing Anna” and “The Dropout,” about real, beautiful ...
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...
We all have a relationship with money – and, as with any relationship, a little bit of love goes a long way. Here’s how you can make the most of yours using the five love languages, writes money coach ...
TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...
When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.