Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...

Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

New research finds alternative LDL-lowering strategy as effective as statins, with fewer side effects for ASCVD patients.

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Serena Williams' husband Alexis Ohanian revealed he recently underwent surgery to remove 'suspicious nodules' in his thyroid ...