Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

The Garmin Forerunner 265 Running Smartwatch is now on sale for only $300, a 33% discount off of its normal price and the ...

It’s the year 2026, and yet vaginal health is the least discussed, and often surrounded by confusion, embarrassment, and ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV ...

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.