Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Almost half of people say the same things stop them from exercising and getting fitter, as 65 per cent say they want to boost ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV ...

It’s the year 2026, and yet vaginal health is the least discussed, and often surrounded by confusion, embarrassment, and ...

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).