Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

The Garmin Forerunner 265 Running Smartwatch is now on sale for only $300, a 33% discount off of its normal price and the ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV ...

It’s the year 2026, and yet vaginal health is the least discussed, and often surrounded by confusion, embarrassment, and ...

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

One Senior Place will host a couple of very different events that share the common goal of making 2026 better for attendees.

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...