You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Grab a yoga block and give this five-move bodyweight workout a try ... For those who are unfamiliar with the individual muscles making up your core, it can be a little confusing working out which ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Shares of Levi Strauss & Co. slid after hours on Wednesday after the jeans maker tempered its full-year sales forecast and said it was weighing a possible sale of its struggling Dockers business, as ...

Gibson’s namesake foundation, the Kirk H. and Joann P. Gibson Family Foundation for Parkinson’s Research, has been funding ...