I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Some models also come in extra-long lengths, such as one of our picks, the Cxctxt Yoga Acupressure Mat ... the SoulShell ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Blood tests are generally not used to diagnose the cause of back pain, but they are sometimes used—particularly if your healthcare provider suspects an infection or inflammatory arthritis. When trying ...