Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

If you're in Santa Clarita and looking into assisted living options for yourself or a loved one, you’re likely thinking about ...

At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She found herself not only gaining physical strength but also mental ...

If the state’s new buyer for the 217-acre former Laconia State School delivers what he’s proposed, the site would have a ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

As part of the Seniors Festival, Frankston City Council and Mornington Peninsula Shire present The Piano Men: The Songs of Elton John and Billy Joel. Immerse yourself in the timeless music of two ...

Seniors 62+ can enjoy a discounted ticket price ... The gardens offer a beautiful children’s area and various classes for yoga and cooking. Across the street, Scissortail Park is a vibrant yet ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Yoga is highly beneficial for the elderly as it promotes both physical and mental well-being. It helps improve flexibility, balance, and strength, which are crucial in preventing falls and ...