Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

If you're in Santa Clarita and looking into assisted living options for yourself or a loved one, you’re likely thinking about ...

At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She found herself not only gaining physical strength but also mental ...

If the state’s new buyer for the 217-acre former Laconia State School delivers what he’s proposed, the site would have a ...