To combat depression, at Khyaal, we offer a community-led solution wherein seniors participate in daily group activities. These include yoga, art, games and specially designed sessions aimed at ...
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...